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An article on dailymail.co.uk named Hypnosis: Does It Really Work discussed about the success that people achieved in different fields through hypnotherapy. The article suggests that hypnotism helps to create a mental shift that affects body functions. A lot of people know that they have the potential to achieve more in their life but struggle to get there, this is where hypnotherapy comes in. It gives your mind the power to make your body perform up to its maximum level. The article also discusses that Hypnotherapy has had some success in sports as well. There has been a lot of research on the use of hypnotherapy in different sports. In every sport there have been occasions where seasoned athletes experience a drop in their performance and then over time start performing well again. The question one should ask is why did they start performing poorly when they have loads of experience. The answer is simple, because of their mindset. When they correct their mindset they get back to their peak performance or better. Hypnotherapy can work for athletes from all sports because it allows them to remove their limiting beliefs. Even at the international level, sports trainers use hypnotherapy to relieve the athlete’s stresses of competing at this peak level.
Hypnotherapy can help players become more confident. It can help them concentrate more on their game. An athlete with good technique might succeed but an athlete with a combination of good technique and a good mindset will definitely succeed. There are certain athletes in every sport who stay calm under pressure when a lot of the other athletes make mistakes. This all comes down to having the right mindset and positive self talk. Hypnotherapy can help an athlete remain calm under pressure. The toughest opponent an athlete will face is themselves, hypnotherapy helps change their internal belief system. Once the athlete’s limiting beliefs have been removed they will experience a positive change in their performance. This was proved in 1952 by Roger Bannister. He was the first man to run the mile in under 4 minutes, which had been deemed unbreakable as the world record stood for 9 years. But within a year, 30 other runners had achieved a similar time.
I’ve successfully worked with a lot of martial artists to help them increase their performance in the cage/dojo. Many have requested to be able to better control nerves before a fight or remain relaxed during a fight so they can react quicker. It is my belief that the next level of increased performance in the mixed martial arts arena will be from mental training. Because as the saying goes “it is the mind that moves the body.”
Like a lot of people, you may have experimented with different ways to lose weight and keep fit through exercise and dieting. You might not realise though, that not all exercise and dieting is going to help you reach your goals. It’s also important to train your mind to keep you focused and remove your previous bad habits.
A lot of celebrities have reportedly lost weight with the help of Hypnotherapy. In 2013 Nigella Lawson lost 13kgs with the help of a UK Hypnotist. In 2015 Olivia Munn received help from a US Hypnotist to start exercising regularly. Munn and Lawson are not the only celebrities who have had success with hypnosis for weight loss; others include - pop star Lily Allen, former Spice Girl Geri Halliwell and Sarah Ferguson, Duchess of York.
One recent research study followed a group of participants who wanted to start a workout program. They received a short educations program to assist them in deciding on the best exercises for themselves. Then they were assigned to a therapist and were finally given a series of hypnotherapy for weight loss sessions. The results of the study showed that 85% of people stayed with a regular workout program the entire six months of the project. Even more impressive was the fact that they lost on average, 7 more kilograms than the participants who did not receive hypnotherapy.
Hypnotherapy for weight loss is a safe and effective way to increase and maintain your discipline to exercise and eat healthy. Training your mind with hypnotherapy offers a route to success which previously seemed impossible. Hypnotherapy will allow your mind to modify its previous behaviour and develop new, more beneficial habits. If you are “allergic” to exercising and eating healthy, hypnotherapy for weight loss can be a fantastic way for you to develop the will to increase and maintain your health and overall fitness goals.